Using gentle, sustained pressure and targeted trigger point Myofascial Release (MFR)—combined with face yoga, breathwork, and therapeutic vocal exercises—the Face & Fascia approach helps “melt” restrictions in the face, mouth, throat, rib cage, and upper chest. This integrated method restores the fluid movement, coordination, and breath support required for clear speech, efficient swallowing, and comfortable voice use.

The Jaw & Mouth

We release tension in the masseter, temporalis, and floor-of-mouth muscles to improve jaw opening, reduce TMJ discomfort, and increase tongue mobility. Face yoga and oral motor exercises are layered in to retrain balanced muscle activation, improve facial symmetry, and support clearer articulation during daily speech and eating.

The Neck & Larynx

We focus on the muscles surrounding the larynx (“voice box”) and upper airway. Manual release, paired with gentle vocal exercises and breath-led voicing, helps reduce excess tension, lower a strained or elevated pitch, ease the sensation of a “lump in the throat,” and promote safer, smoother swallowing.

The Shoulders, Chest & Breath

Tension in the shoulders and upper chest often “pulls” on the throat and voice. By releasing the chest wall and cervical fascia and integrating breathwork for rib cage expansion and diaphragmatic support, we create a stable foundation for efficient breathing, improved vocal endurance, and greater vocal power without strain.

The Face & Fascia Program is a highly effective tool for patients experiencing:

Muscle Tension Dysphonia (MTD):
A strained, tight, or easily fatigued voice caused by inefficient muscle use. Manual release combined with breathwork and vocal exercises supports more effortless, sustainable voicing.

Headache & Migraine Relief:
Chronic tension in the neck, scalp, jaw, and face often contributes to tension headaches or migraine frequency. Releasing fascial restrictions at the base of the skull, temples, and jaw—along with guided facial relaxation—can significantly reduce pressure and pain.

TMJ Disorders:
Jaw pain, clicking, or limited movement affecting chewing, speaking, or facial comfort. Targeted MFR and face yoga help restore mobility, coordination, and comfort.

Dysphagia:
Difficulty or discomfort with swallowing, or the sensation of something being “stuck” in the throat. Coordinating manual therapy with breath and swallow-supportive exercises improves safety and ease.

Post-Surgical or Radiation Tightness:
Management of scar tissue, fibrosis, or “woody” neck stiffness following medical procedures, with a focus on restoring mobility, breath capacity, and functional voice and swallow patterns.

Craniosacral Fascial Therapy (CFT), based on the Gillespie Method, is a gentle, hands-on approach that works with the craniosacral system and the body-wide fascial network to release restrictions that affect posture, movement, breath, and nervous system regulation. Using light, sustained touch, CFT helps unwind patterns of tension stored in the fascia—often held since early development, injury, or stress.

The Head, Face & Jaw

We address fascial restrictions throughout the cranium, face, and jaw that may contribute to headaches, facial tension, TMJ symptoms, and oral motor inefficiency. By restoring balanced fascial glide, we support improved symmetry, ease of movement, and more efficient speech, chewing, and swallowing patterns.

The Spine & Dural System

CFT focuses on the dura mater—the connective tissue sheath surrounding the brain and spinal cord. Restrictions in this system can affect posture, coordination, and pain patterns. Gentle release along the spine helps improve nervous system communication and overall body alignment.

The Pelvis, Diaphragms & Whole-Body Fascia

The Gillespie Method emphasizes the continuity of fascia from head to toe. By addressing restrictions in key diaphragms (cranial, thoracic, pelvic), we support improved balance, gait, breath coordination, and global movement efficiency.

CFT (Gillespie) is especially helpful for individuals experiencing:

• Chronic pain or postural imbalance

• Headaches, migraines, or facial tension

• TMJ dysfunction and jaw asymmetry

• Developmental movement or coordination challenges

• Nervous system dysregulation, stress, or sensory overload

• Recovery following injury, birth trauma, or prolonged medical intervention

Craniosacral Therapy (CST), developed by Dr. John Upledger, is a light-touch, non-invasive therapy that works with the craniosacral system—the membranes and cerebrospinal fluid surrounding the brain and spinal cord. By gently assessing and supporting the body’s natural craniosacral rhythm, CST promotes deep relaxation, nervous system regulation, and the body’s innate capacity for self-healing.

The Craniosacral Rhythm & Nervous System

CST focuses on normalizing the rhythm and mobility of the cranial bones, sacrum, and central nervous system. Supporting this system helps calm the stress response, improve sleep quality, and enhance overall resilience.

The Head, Neck & Sacrum

Restrictions in the head, neck, and sacrum can contribute to pain, tension, and neurological symptoms. Gentle releases in these areas may reduce headaches, neck discomfort, and the sense of compression or pressure in the body.

The Mind–Body Connection

CST often supports emotional and somatic release. As the nervous system shifts into a parasympathetic (rest-and-digest) state, clients may experience improved emotional regulation, mental clarity, and a greater sense of ease and safety in their body.

CST (Upledger) is especially helpful for individuals experiencing:

• Stress, anxiety, or nervous system overwhelm

• Headaches, migraines, or chronic neck pain

• Sleep disturbances or fatigue

• Post-concussion symptoms or neurological sensitivity

• Chronic pain without a clear structural cause

• Support during recovery from illness, injury, or medical procedures

Reiki is a calming, hands-on or hands-off therapy designed to help the body shift out of stress and into a state of rest and recovery. From a medical standpoint, Reiki supports relaxation of the nervous system, which can positively impact pain, muscle tension, sleep quality, and emotional regulation.

Many patients experience Reiki as deeply calming, making it especially helpful for individuals dealing with chronic pain, anxiety, fatigue, or high stress. By supporting the body’s natural relaxation response, Reiki may enhance the effectiveness of other medical and therapeutic interventions.

Reiki is offered as a complementary service and does not replace medical diagnosis or treatment.

MEND Microcurrent Therapy is a gentle, non-invasive wellness service that uses low-level electrical currents—similar to the body’s natural bioelectric signals—to support tissue repair, reduce pain, and restore balanced muscle and nervous system function. At Schie Health, MEND is used to help calm overactive muscles, improve circulation, and encourage the body’s natural healing processes.

In addition to supporting physical relief, MEND Microcurrent may help ease emotional pain held in the body, particularly in areas where stress, trauma, or chronic tension are stored. By supporting nervous system regulation, this therapy can create a sense of calm, safety, and release—often described as both physically and emotionally soothing.

This service is especially beneficial for clients experiencing facial tension, TMJ discomfort, chronic muscle tightness, nerve sensitivity, postural strain, or stress-related holding patterns. Many clients report feeling deeply relaxed, grounded, and more at ease following sessions.

MEND Microcurrent is frequently integrated with hands-on bodywork, craniosacral therapy, or myofunctional principles to support whole-person wellness. Sessions are personalized and may be offered as a stand-alone service or as part of an integrative care experience.

Gentle. Restorative. Nervous-system supportive.

Infant Development Coaching with Tummy Time! Method® (TT!M) at Schie Health offers gentle, evidence-informed support during your baby’s first year of life, integrating developmental science with a whole-body, wellness-based approach. Care is designed to support motor development, feeding foundations, sensory integration, and early communication while honoring each infant’s unique physiology, nervous system, and developmental timeline.

Sessions are rooted in an understanding of functional movement patterns, reflex integration, and nervous system regulation, with practical, hands-on guidance caregivers can confidently carry into daily routines. Parents receive education, reassurance, and individualized strategies to support body awareness, emotional regulation, and optimal developmental pathways in a calm, nurturing environment.

Tummy Time! Method® (TT!M) Integration

As a core component of Infant Development Coaching, Tummy Time! Method® (TT!M) provides a structured, play-based approach to positioning that helps babies feel comfortable and confident on their tummies. This method supports head control, postural stability, coordination, and sensory integration, building the foundational strength needed for rolling, sitting, crawling, and beyond.

Schie Health is proud to be the only provider offering Tummy Time! Method® (TT!M) classes in the Hampton Roads area. Sessions are led by trained clinicians and are appropriate for infants at every stage—including those with feeding challenges, reflux, torticollis, prematurity, or delayed motor milestones.

Parent-Empowering Support

Infant Development Coaching with TT!M bridges medical knowledge and holistic care. Families receive clear, actionable tools and positioning strategies that fit naturally into everyday life, empowering caregivers to support development with confidence at home.

Private and group sessions available.
Developmentally supportive. Evidence-informed. Parent-empowering.